Black Soybean Water

黑豆水｜溫和的日常調養飲品

What Is Black Soybean Water?

Black soybean water is a drink made by simmering black soybeans in water and consuming only the liquid, without eating the beans themselves.

黑豆水是將黑豆加水煮沸後，只飲用煮出的湯汁，而不食用黑豆本身的飲品。

This method allows water-soluble components from the black soybean skin to be released while minimizing digestive burden.

這種作法能讓黑豆皮中可溶於水的成分釋放到湯中，同時降低腸胃消化的負擔。

Traditional Wellness Perspective

In Traditional East Asian wellness practices, black soybeans are commonly used as a gentle food-based support related to kidney function, vitality, and fluid balance.

在東亞傳統養生觀點中，黑豆常被視為一種溫和的食療材料， 與腎系統、體力恢復及水分代謝有關。

Drinking only the liquid makes this preparation milder and easier to digest, especially for individuals sensitive to whole beans.

只飲用湯汁的方式性質較為溫和，特別適合對整顆豆類較為敏感、 容易脹氣的人。

Common Situations for Use

Black soybean water is often chosen as a daily wellness drink in the following situations:

黑豆水常被作為日常調養飲品，適合以下情況飲用：

Simple Preparation Method

• Rinse 1/4–1/2 cup of black soybeans
• Add 800–1200 ml of water
• Simmer on low heat for 30–45 minutes
• Drink the liquid only; the beans do not need to be consumed

• 黑豆 1/4–1/2 杯，洗淨
• 加水約 800–1200 ml
• 小火煮 30–45 分鐘
• 僅飲用湯汁，豆子可不食用

Important Notes

Black soybean water is a food-based wellness drink and is not intended to diagnose, treat, or prevent disease.

黑豆水屬於飲食層面的日常調養，並非醫療行為， 也不具備診斷、治療或預防疾病的功能。

Individuals with chronic digestive weakness, frequent diarrhea, or specific medical conditions should consult a qualified healthcare professional before regular consumption.

若有長期腸胃虛弱、容易腹瀉，或其他特殊健康狀況， 建議在規律飲用前先諮詢合格的醫療專業人員。